Menu for the week of May 22nd, 2012

Posted by superherofoods in Food Talk
1. Potato Onion Tortilla w/ Spanish Olive Tapenade & Catalan Style Spinach
2. Baked Polenta w/ Black Beans, Guacamole, Yogurt Cilantro Sauce & Micro Greens
3. Quinoa Patties w/Roasted Red Bell Pepper Hummus & Basil Oil & Sautéed Sugar Snap Peas
4. Pad Thai & Garlic Green Beans
5. White Chili w/ Roasted Pablano Peppers & Corn Bread.
 
Fresh Cherry Crisp 

Menu for the week of May 15th

Posted by superherofoods in Menus
1. Raw Summer Squash & Arugula Salad w/ Radishes and Cashew Kale Quinoa
2. Artichoke Kalamata Olive Heirloom Tomato & Basil Pasta w/ Garlic Bread
3. Wild Rice & Edamame Salad w/ Live Miso Soup
4. Truffled Broccoli Soup w/ Toasted Sunflower Seeds & Balsamic Roasted Chickpeas
5. Potato Mushroom Swiss Chard Gratin w/ Honey Spiced Baby Carrots
Raspberry Oat Bars

Menu for the week of May 8th

Posted by superherofoods in Menus
1. Spring Vegetable Soup w/ Purple Cauliflower, Spring Onions, Peas, Favas & Other Goods I find at the market!! & Pesto Asparagus Salad
2. Pasta Primavera w/ Smoked Salt & Snap Pea Salad
3. Lentil & Shroom Tacos w/ Cabbage Slaw, Salsa & Guac…. Wait! Don’t forget about the chips!!!
4. Good Mother Stallard Beans Sauteed w/ Garden Veg on a Bed of Kale & Shallots w/ a Lemon Herb Oil
5. Cassoulet w/ Rancho Gordo Cannellini Beans & Boiled Garlicky Potatoes
Lemon Chia Bars

Menu for the week of May 1st

Posted by superherofoods in Menus
1. Asparagus Leek Soup w/ Cashew Cream & Roasted Baby Potatoes
2. Roasted Baby Carrots & Broccolette w/ Hummus & Tapenade and Mashed Japanese Sweet Potatoes
3. Fava Bean & Hummus Crostini w/ Kale Walnut Apple Salad
4. Shitake Mushrooms & Chestnut Beans on a Bed of Sautéed peacock kale
5. Green Bamboo Rice w/ Sautéed Ramps & Oyster Mushrooms and Shaved Raw Artichokes
Peanut Butter Granola Bars

Menu for the week of April 24th

Posted by superherofoods in Menus
1.Bi Bim Bop: Korean Rice Bowl With Prepared Vegetables

2. Sauteed Fiddlehead Ferns, Miners Lettuce & Beet Salad and Lemony Yellow Eye Beans
3. Wakame Salad, Teriyaki Tofu & Brown Rice
4. Asparagus Potato Gratin w/ Herbed Quinoa
5. Wild Ramp & Hutterite Bean Soup w/ Fried Croutons
Oatmeal Chia Rhubarb Bars

Menu for the week of April 9th

Posted by superherofoods in Menus
1. Braised Mushrooms, Beans & Greens w/ Rice Saute
2. Ninjas Delight (rice casserole) w/ Roasted Asparagus w/ Caper Shallot Vinaigrette
3. Strawberry Arugula Salad w/ white balsamic Vinaigrette & Walnuts, Roasted Yam Medallions on Braised Spring Onions.
4. Parsnip Bolognese & Quinoa Meatballs w/ Garlic Bread
5. Red bean, Roasted Bells & Spring Vegetable Soup w/ Sundried Tomato Pesto & Blue Corn & Flax Chips.

Roasted Potato & Spinach Fritatta

Banana Walnut Flax Muffins Watch Out!

Menu for the week of March 26th

Posted by superherofoods in Menus
1. Almond Crusted Zucchini w/ Dried Cherry Quinoa
2. Mushroom sugo on crispy polenta w/ Sautéed Greens & Leeks
3. Twice Baked Ginger Lime Sweet Potatoes &  Farro Salad w/ Zucchini Parsley & Artichoke Dressing
4. Mushroom Leek Galette w/ Sauteed Kabocha Squash & Rosemary
5. Peanut Butter Noodles & Garlic Green Beans
Super Loaded Oatmeal Cookies

Menu for the week of March 19th

Posted by superherofoods in Menus
1. Mushroom Tacos w/ Mango Salsa & Black Bean Salad

2. Super Greens, White Bean & Mushroom Lasagna w/ Arugula & Strawberry Salad
3. Red Lentil & Kale Dahl w/ Cilantro Ginger Sauce, Brown Rice & Roasted Parsnips
4. Roasted Potatoes on a bed of Sautéed Mustard Greens & Romesco Sauce
5. Veggie Lentil Soup w/ Almond Pesto & Garlic Bread
Peanut Butter Cookies
Veggie Hash w/ a Creamy Dill Sauce